The 100 Pounds Diet

A New Year's tradition:

7AM:
16 oz Iced Coffee (Black)
16 oz Iced Green Tea (Plain)
1 Cup Raisin Bran or Kashi Go Lean Crunch
1 Cup Lactaid Non-Fat Calcium enriched milk
1 Medium Banana
16 oz Ice water

45 minutes weight lifting or bike riding or jogging
2 Min write: what is your mood and why?

10AM
1 orange or Tangelo or Minneola
1 Pre-packaged almonds or 1 pre-measured serving Red Hot Blues tortilla chips (15 chips)
16 oz Ice Water
2 Min: what are you grateful for?

1 PM
1 Turkey Sandwich with 1 slice of cheese, 1 serving best foods lite mayo, lots of vegetables
1 Red Delicious Apple, Pear, Mango or 1 serving red grapes
16 oz Ice Water
2 Min: What is your mood and why?

12 PM or 2 PM
45 minute walk


4 PM
1 Promax Power bar or Cliff Bar or Kashi chewy Trail Mix Bar
16 oz Ice Water
2 Min write: What are you resentful for?

7 PM
1 Lean Cuisine or chicken and vegetable salad
1 Yoplait Whips
8 oz Iced Water
2 Min: What scares you?

30 Minute walk

10 PM
1 tablespoon crunchy natural peanut butter

10PM-10:30 PM
Read or Write

10;30
Sleep

Cheat Lunch and Dinner Friday
Cheat Breakfast Sunday
3 Hours TV per week only